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by Admosis Media
Most parents aren't looking for the next fitness trend when they search for after-school activities. They're looking for something that actually st...
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by Admosis Media
Most women are not looking for a fight. What they want is to feel safe walking to their car at night, to know what to do if something goes wrong, a...
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by Admosis Media
Picture a child who struggles to sit still in class, lacks confidence around other kids, or burns through energy with no real outlet. Now picture t...
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by Admosis Media
When people think about self-defence, they often picture blocking punches or throwing kicks. But what happens when a confrontation ends up on the g...
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by Admosis Media
Long hours, back-to-back meetings, and a to-do list that never seems to shrink. Sound familiar? More and more working professionals across Melbourn...
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by Admosis Media
If your child has shown any interest in martial arts, chances are you've already started wondering what a typical session actually looks like. What...
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by Admosis Media
Walk into almost any martial arts gym in Melbourne's south-east right now and you'll notice something. More people than ever are signing up for Bra...
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by Matthew Charles
Brazilian Jiu-Jitsu has a reputation for being technical, intense, and slightly intimidating if you’ve never done it. Most of that reputation is ac...
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by Matthew Charles
Thinking about trying kickboxing in Melbourne but not sure what’s actually involved? You’re not alone. Most people who walk through the doors at Ca...
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by Admosis Media
If you've ever watched a BJJ match and thought, "that looks nothing like the karate I did as a kid," you're onto something. Brazilian jiu jitsu in ...
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by Matthew Charles
Kickboxing in Melbourne isn’t just for the super-fit or the UFC wannabes. It’s a fabulous blend of fitness and self-defence that welcomes everyone ...
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by Matthew Charles
In Melbourne, life moves fast, and so does the potential for danger. It’s easy to believe that your daily commute or a night out with friends will ...
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